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Savory Chicken Strips

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  Skinless boneless chicken breast halves 2 Large
  Coarsely crushed cornflakes 1⁄3 Cup (5.33 tbs)
  Yellow cornmeal 1⁄4 Cup (4 tbs)
  Grated parmesan cheese 1 Tablespoon
  Salt 1⁄8 Teaspoon
  Ground red pepper 1⁄8 Teaspoon
  All purpose flour 1⁄3 Cup (5.33 tbs)
  Milk 1⁄2 Cup (8 tbs) (Adjust Quantity As Needed)
  Butter/Margarine 2 Tablespoon, melted
  Plain yogurt 1⁄2 Cup (8 tbs)
  Prepared mustard/Dijon style mustard 1 Tablespoon
  Granulated sugar 1 Teaspoon

Rinse chicken; pat dry with paper towels.
Cut chicken into 3 1/2x 1-inch pieces.
In a shallow bowl or pie plate combine crushed cornflakes, cornmeal, Parmesan cheese, salt, and, if desired, red pepper.
Dip each chicken piece in flour, then in a little milk.
Roll in cornmeal mixture to coat.
Place chicken on a greased baking sheet.
Drizzle with melted butter.

Recipe Summary

Main Dish

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Average: 4.3 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1175 Calories from Fat 378

% Daily Value*

Total Fat 43 g65.6%

Saturated Fat 23.7 g118.7%

Trans Fat 0.1 g

Cholesterol 303.2 mg101.1%

Sodium 1088.9 mg45.4%

Total Carbohydrates 93 g30.8%

Dietary Fiber 5 g20%

Sugars 17.7 g

Protein 102 g203.4%

Vitamin A 31.4% Vitamin C 14%

Calcium 49.3% Iron 57.7%

*Based on a 2000 Calorie diet

Savory Chicken Strips Recipe