Chicken With Watercress
|Watercress||1 1⁄4 Bunch (125 gm) (Or 1 Large Bunch)|
|Broiler fryer chicken||3 Pound (1 Whole)|
|Low calorie french dressing||1⁄4 Cup (4 tbs) (Bottled)|
|Diet margarine||2 Tablespoon, melted|
1. Wash and trim watercress; place stems and a few of the leaves in cavity of broiler-fryer as stuffing; truss chicken. Place chicken in a 10-cup shallow glass baking dish.
2. Combine French dressing, melted margarine, salt and pepper in a cup; brush over chicken to coat well.
3. Microwave 9 minutes; baste bird with pandrippings; rotate pan; cook 9 minutes longer; tip chicken so that juices inside bird run into baking dish; spoon juices over bird.
4 Microwave 6 minutes longer. Cover bird with aluminum foil and allow to stand 10 minutes. Pour juices in baking pan into a small saucepan.
5 Bring pan juices to a quick boil in saucepan.
Serving size: Complete recipe
Calories 3185 Calories from Fat 2039
% Daily Value*
Total Fat 226 g347.9%
Saturated Fat 64.1 g320.4%
Trans Fat 0 g
Cholesterol 1020.5 mg340.2%
Sodium 3351.6 mg139.6%
Total Carbohydrates 16 g5.4%
Dietary Fiber 0.67 g2.7%
Sugars 9.6 g
Protein 257 g513.3%
Vitamin A 120.2% Vitamin C 125.9%
Calcium 30.1% Iron 69.5%
*Based on a 2000 Calorie diet