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Chicken With Watercress

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  Watercress 1 1⁄4 Bunch (125 gm) (Or 1 Large Bunch)
  Broiler fryer chicken 3 Pound (1 Whole)
  Low calorie french dressing 1⁄4 Cup (4 tbs) (Bottled)
  Diet margarine 2 Tablespoon, melted
  Salt 1 Teaspoon
  Pepper 1⁄4 Teaspoon

1. Wash and trim watercress; place stems and a few of the leaves in cavity of broiler-fryer as stuffing; truss chicken. Place chicken in a 10-cup shallow glass baking dish.
2. Combine French dressing, melted margarine, salt and pepper in a cup; brush over chicken to coat well.
3. Microwave 9 minutes; baste bird with pandrippings; rotate pan; cook 9 minutes longer; tip chicken so that juices inside bird run into baking dish; spoon juices over bird.
4 Microwave 6 minutes longer. Cover bird with aluminum foil and allow to stand 10 minutes. Pour juices in baking pan into a small saucepan.
5 Bring pan juices to a quick boil in saucepan.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3185 Calories from Fat 2039

% Daily Value*

Total Fat 226 g347.9%

Saturated Fat 64.1 g320.4%

Trans Fat 0 g

Cholesterol 1020.5 mg340.2%

Sodium 3351.6 mg139.6%

Total Carbohydrates 16 g5.4%

Dietary Fiber 0.67 g2.7%

Sugars 9.6 g

Protein 257 g513.3%

Vitamin A 120.2% Vitamin C 125.9%

Calcium 30.1% Iron 69.5%

*Based on a 2000 Calorie diet

Chicken With Watercress Recipe