Spicy Chicken A La King
|Sliced fresh mushrooms/1 jar, 4 1/2 ounce sliced mushrooms, drained||1 1⁄2 Cup (24 tbs)|
|Canned low sodium chicken broth||1 Cup (16 tbs)|
|Chopped pepper||1⁄2 Cup (8 tbs) (Green / Red Sweet)|
|Evaporated milk||12 Ounce (1 Can, Skim / Low Fat)|
|All purpose flour||1⁄3 Cup (5.33 tbs)|
|Cooked cubed chicken/Turkey||1 1⁄2 Cup (24 tbs)|
|Diced pimiento||1⁄4 Cup (4 tbs)|
|Dry sherry/Dry white wine||1⁄4 Cup (4 tbs)|
|Worcestershire sauce||1 Teaspoon|
|Toast points/4 popovers, split / 4 english muffins, split and toasted||8|
In a medium saucepan stir together the fresh mushrooms (if using), chicken broth, and green or red sweet pepper.
Bring to boil; reduce heat.
Cover and simmer for 2 minutes or till the vegetables are tender.
Do not drain.
Meanwhile, in a small mixing bowl gradually stir the milk into the flour till smooth.
Stir into vegetable mixture.
Cook and stir till thickened and bubbly.
Cook and stir for 1 minute more.
Stir in canned mushrooms (if using), chicken or turkey, pimiento, dry sherry or wine, Worcestershire sauce and pepper.
Serving size: Complete recipe
Calories 1785 Calories from Fat 408
% Daily Value*
Total Fat 46 g70.8%
Saturated Fat 19.1 g95.3%
Trans Fat 0 g
Cholesterol 350.6 mg116.9%
Sodium 2390 mg99.6%
Total Carbohydrates 205 g68.2%
Dietary Fiber 7.6 g30.4%
Sugars 47.3 g
Protein 135 g269.7%
Vitamin A 25.2% Vitamin C 130.2%
Calcium 109.9% Iron 92.3%
*Based on a 2000 Calorie diet