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Spicy Chicken A La King

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  Sliced fresh mushrooms/1 jar, 4 1/2 ounce sliced mushrooms, drained 1 1⁄2 Cup (24 tbs)
  Canned low sodium chicken broth 1 Cup (16 tbs)
  Chopped pepper 1⁄2 Cup (8 tbs) (Green / Red Sweet)
  Evaporated milk 12 Ounce (1 Can, Skim / Low Fat)
  All purpose flour 1⁄3 Cup (5.33 tbs)
  Cooked cubed chicken/Turkey 1 1⁄2 Cup (24 tbs)
  Diced pimiento 1⁄4 Cup (4 tbs)
  Dry sherry/Dry white wine 1⁄4 Cup (4 tbs)
  Worcestershire sauce 1 Teaspoon
  Pepper 1⁄8 Teaspoon
  Toast points/4 popovers, split / 4 english muffins, split and toasted 8

In a medium saucepan stir together the fresh mushrooms (if using), chicken broth, and green or red sweet pepper.
Bring to boil; reduce heat.
Cover and simmer for 2 minutes or till the vegetables are tender.
Do not drain.
Meanwhile, in a small mixing bowl gradually stir the milk into the flour till smooth.
Stir into vegetable mixture.
Cook and stir till thickened and bubbly.
Cook and stir for 1 minute more.
Stir in canned mushrooms (if using), chicken or turkey, pimiento, dry sherry or wine, Worcestershire sauce and pepper.
Heat through.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1785 Calories from Fat 408

% Daily Value*

Total Fat 46 g70.8%

Saturated Fat 19.1 g95.3%

Trans Fat 0 g

Cholesterol 350.6 mg116.9%

Sodium 2390 mg99.6%

Total Carbohydrates 205 g68.2%

Dietary Fiber 7.6 g30.4%

Sugars 47.3 g

Protein 135 g269.7%

Vitamin A 25.2% Vitamin C 130.2%

Calcium 109.9% Iron 92.3%

*Based on a 2000 Calorie diet

Spicy Chicken A La King Recipe