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Orange Chicken With Sweet Potatoes

the.instructor's picture
  Sweet potatoes 3 Medium, peeled and sliced
  All purpose flour 13 2⁄3 Tablespoon, divided (2/3 Cup Plus 3 Tablespoons)
  Salt 1 Teaspoon
  Onion powder 1 Teaspoon
  Ground nutmeg 1 Teaspoon
  Ground cinnamon 1 Teaspoon
  Pepper 1 Teaspoon
  Boneless skinless chicken breast halves 20 Ounce (4 Pieces, 5 Ounce Each)
  Butter 2 Tablespoon
  Canned condensed cream of chicken soup 10 3⁄4 Ounce, undiluted (1 Can)
  Unsweetened pineapple juice 3⁄4 Cup (12 tbs)
  Brown sugar 2 Teaspoon
  Grated orange peel 1 Teaspoon
  Sliced fresh mushrooms 1⁄2 Pound
  Hot cooked rice 2 Cup (32 tbs)

Layer the sweet potatoes in a 3-qt. slow cooker.
In a large resealable plastic bag, combine 2/3 cup flour and the seasonings; add the chicken, one piece at a time, and shake to coat.
In a large skillet over medium heat, cook the chicken in butter for 3 minutes on each side or until lightly browned.
Arrange chicken over sweet potatoes.
Place remaining flour in a small bowl.
Stir in the soup, pineapple juice, brown sugar and peel until blended.
Add mushrooms; pour over chicken.
Cover and cook on low for 3-1/2 to 4 hours or until a meat thermometer reads 170° and potatoes are tender.

Recipe Summary

Side Dish
Slow Cooked

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Average: 3.9 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3005 Calories from Fat 487

% Daily Value*

Total Fat 55 g84.8%

Saturated Fat 24.2 g121.1%

Trans Fat 0.1 g

Cholesterol 417.7 mg139.2%

Sodium 4621 mg192.5%

Total Carbohydrates 434 g144.7%

Dietary Fiber 27.5 g110.1%

Sugars 57 g

Protein 185 g369.7%

Vitamin A 1306.2% Vitamin C 187.8%

Calcium 40.8% Iron 154.7%

*Based on a 2000 Calorie diet


Orange Chicken With Sweet Potatoes Recipe