|Green onions||4 , ends trimmed|
|Olive oil||2 Teaspoon|
|Garlic||2 Clove (10 gm), minced / pressed|
|Boneless skinless chicken breast halves||1 Pound|
|Capocollo slices/Coppa sausage / prosciutto||1 Ounce (4 Thin)|
|Regular strength chicken broth/Dry white wine||1⁄4 Cup (4 tbs)|
|Dijon mustard||2 Tablespoon|
|Lemon juice||1 Tablespoon|
|Dried basil leaves||1⁄2 Teaspoon|
Chop onions and put in a 10- to 12-inch frying pan over medium heat with oil and garlic.
Stir often until vegetables are lightly browned, about 3 minutes.
With a flat mallet, gently pound chicken breasts between sheets of plastic wrap until meat is evenly 1/3 to 1/2 inch thick.
Lay a slice of capocollo on each breast, pressing lightly so that chicken and sausage stick together.
Pushing vegetables aside, lay chicken pieces in pan.
Cook just until edges of breasts begin to brown on underside, about 4 minutes.
Turn over and cook until breasts are no longer pink in center (cut to test).
Transfer meat, sausage up, to a platter; keep warm.
In pan, mix broth, mustard, lemon juice, and basil.
Stir on high heat until boiling rapidly, then pour over meat.
Serving size: Complete recipe
Calories 711 Calories from Fat 179
% Daily Value*
Total Fat 20 g30.7%
Saturated Fat 3.6 g18.1%
Trans Fat 0.1 g
Cholesterol 270.6 mg90.2%
Sodium 606.2 mg25.3%
Total Carbohydrates 13 g4.4%
Dietary Fiber 4 g16.2%
Sugars 2.3 g
Protein 114 g227.5%
Vitamin A 45.1% Vitamin C 64.8%
Calcium 17.1% Iron 30.4%
*Based on a 2000 Calorie diet