Oven Fried Chicken
Prepare chicken pieces by seasoning to taste with pepper and salt.
Dredge each piece in flour as though you were frying it.
Completely iine the bottom of an oven-proof pan with aluminum foil.
Grease the foil lightly with margarine to prevent chicken from sticking.
Place chicken pieces in pan and cover the top with aluminum foil.
Place in preheated 350-degree oven for approximately one hour or until meat is tender.
Lift off the top foil and let meat brown or crisp on each side.
Serving size: Complete recipe
Calories 1162 Calories from Fat 287
% Daily Value*
Total Fat 32 g49.1%
Saturated Fat 7.8 g39.2%
Trans Fat 0 g
Cholesterol 629.9 mg210%
Sodium 1091 mg45.5%
Total Carbohydrates 12 g3.9%
Dietary Fiber 0.44 g1.7%
Sugars 0.1 g
Protein 194 g388.2%
Vitamin A 12.9% Vitamin C 34.5%
Calcium 11.1% Iron 48.4%
*Based on a 2000 Calorie diet