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Microwave Barbecued Chicken

Microwaverina's picture
  Chicken 3 Pound, cut into pieces
  Barbecue sauce 1 Cup (16 tbs)

1. Arrange chicken in a 13"x 9"x 2" oblong baking dish, with the meatier, thicker portions toward the outside of the dish. Cover with wax paper. Microwave at Time Cook (power level 10) for 4 minutes. Drain and turn over.
2. Brush half of the barbecue sauce onto the chicken. Microwave, uncovered, at Time Cook (power level 10) for 5 minutes. Turn, brush with remaining sauce, and continue to microwave at Time Cook (power level 10) for an additional 4 to 7 minutes, or until chicken is tender. Let stand, covered, 5 minutes before serving.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2785 Calories from Fat 1359

% Daily Value*

Total Fat 151 g231.8%

Saturated Fat 43 g215%

Trans Fat 0 g

Cholesterol 911.7 mg303.9%

Sodium 1688.8 mg70.4%

Total Carbohydrates 59 g19.8%

Dietary Fiber 0 g

Sugars 42.3 g

Protein 276 g551.6%

Vitamin A 60.8% Vitamin C 28.2%

Calcium 15% Iron 59.7%

*Based on a 2000 Calorie diet

Microwave Barbecued Chicken Recipe