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Spicy Chicken Strips

Diet.Chef's picture
  Skinless boneless chicken breast halves 16 Ounce (4 In Number, 4 Ounce Each)
  Plain non-fat yogurt 8 Ounce (1 Carton)
  Lemon juice 2 Tablespoon
  Chili powder 1⁄2 Teaspoon
  Garlic powder 1⁄2 Teaspoon
  Ground cumin 1⁄4 Teaspoon
  Crushed unsalted tortilla rounds 1 Cup (16 tbs)
  Vegetable cooking spray 1
  Finely shredded iceberg lettuce 2 Cup (32 tbs)

Cut chicken into 1-inch strips,- set aside.
Combine yogurt and next 4 ingredients in a medium bowl; stir well.
Add chicken strips, and toss to coat.
Cover and marinate in refrigerator 8 hours, stirring occasionally.
Remove chicken from marinade, and roll in tortilla crumbs to coat.
Place on a baking sheet that has been coated with cooking spray.
Bake at 350° for 35 minutes, or until lightly browned and crisp.
Line serving platter with shredded lettuce.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1678 Calories from Fat 203

% Daily Value*

Total Fat 17 g26.1%

Saturated Fat 1.9 g9.5%

Trans Fat 0.1 g

Cholesterol 263.1 mg87.7%

Sodium 564.6 mg23.5%

Total Carbohydrates 224 g74.6%

Dietary Fiber 24.4 g97.6%

Sugars 23 g

Protein 162 g323%

Vitamin A 727.6% Vitamin C 179.5%

Calcium 101.5% Iron 45.3%

*Based on a 2000 Calorie diet

Spicy Chicken Strips Recipe