|Onion||1 Small, sliced|
|Carrot||1 , sliced|
|Curry powder||1 Teaspoon|
|Peach chutney||1 Tablespoon|
|Squeezed lemon juice||1 Tablespoon|
|Garlic||1 Clove (5 gm), crushed|
Put the water, bouquet garni, onion, carrot and a little salt into a large pan over moderate heat and bring to the boil.
Add the chicken pieces and simmer for 20 minutes.
Leave the chicken to cool in the liquid.
Mix together the ingredients for the spiced butter.
Drain and dry the chicken portions and remove the skin, if preferred.
Make several cuts in the chicken flesh with a knife and rub the spiced butter over the whole surface.
Chill for a short time, then grill (broil) the chicken pieces until cooked through and golden brown all over.
Serving size: Complete recipe
Calories 458 Calories from Fat 257
% Daily Value*
Total Fat 29 g44.9%
Saturated Fat 16.5 g82.3%
Trans Fat 0 g
Cholesterol 61 mg20.3%
Sodium 441.8 mg18.4%
Total Carbohydrates 28 g9.2%
Dietary Fiber 7.7 g30.7%
Sugars 8.8 g
Protein 25 g50.4%
Vitamin A 219.1% Vitamin C 36.3%
Calcium 8.9% Iron 11.2%
*Based on a 2000 Calorie diet