Mandarin Chicken Dinner
|Water||1 1⁄4 Cup (20 tbs)|
|Sliced celery||1 Cup (16 tbs)|
|Millet||1⁄2 Cup (8 tbs)|
|Sliced green onions||1⁄4 Cup (4 tbs)|
|Chopped cooked chicken||8 Ounce (1/2 Cup)|
|Canned sliced water chestnuts||8 Ounce, drained (1 Can)|
|Soy sauce||2 Tablespoon|
|Canned mandarin orange||10 1⁄2 Ounce, drained (Water Packed, 1 Can)|
In a large saucepan combine water, celery, millet, and green onions.
Bring to boiling; reduce heat.
Cover and simmer for 10 to 15 minutes or till liquid is absorbed.
Stir chicken, water chestnuts, and soy sauce into the millet mixture; heat through.
Gently fold in orange sections.
Serving size: Complete recipe
Calories 828 Calories from Fat 56
% Daily Value*
Total Fat 6 g10%
Saturated Fat 0.61 g3.1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1962.2 mg81.8%
Total Carbohydrates 126 g42%
Dietary Fiber 24.1 g96.3%
Sugars 41.7 g
Protein 85 g169.4%
Vitamin A 142.8% Vitamin C 210.7%
Calcium 297% Iron 141.2%
*Based on a 2000 Calorie diet