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Chicken A La King

Heart.Foods's picture
  Uncooked rice 1 Cup (16 tbs)
  Margarine 3 Tablespoon (Acceptable)
  All purpose flour 1⁄4 Cup (4 tbs)
  Salt 1⁄4 Teaspoon
  Homemade chicken broth/Commercial low-sodium variety 3 Cup (48 tbs)
  Nonfat dry milk 5 Tablespoon
  Margarine 1 Teaspoon (Acceptable)
  Fresh mushrooms 1⁄2 Pound, sliced
  Diced cooked chicken 2 Cup (32 tbs)
  Diced green bell pepper 1⁄4 Cup (4 tbs)
  Pimiento 12 Ounce, drained and chopped (1 Jar)
  Sherry 4 Tablespoon
  Hot pepper sauce 3 Drop
  Chopped parsley 1 Tablespoon

Cook rice according to package directions, omitting salt and butter or margarine.
In a large, heavy saucepan over medium-high heat, melt 3 tablespoons margarine and add flour.
Cook briefly, stirring often.
Slowly add salt and chicken broth, stirring constantly.
Cook until smooth.
Stir in nonfat dry milk and cook 1 minute.
Set aside.
In a small skillet over medium-high heat, melt 1 teaspoon margarine.
Add mushrooms and saute.
Remove from heat and add to sauce in large skillet.
Add chicken, bell pepper and pimiento.
Heat thoroughly and add sherry and hot pepper sauce.

Recipe Summary

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Average: 4.1 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2197 Calories from Fat 509

% Daily Value*

Total Fat 57 g87.9%

Saturated Fat 11.2 g56.2%

Trans Fat 0 g

Cholesterol 353.1 mg117.7%

Sodium 3529.7 mg147.1%

Total Carbohydrates 252 g83.9%

Dietary Fiber 14.8 g59.4%

Sugars 51.5 g

Protein 163 g326.5%

Vitamin A 249.2% Vitamin C 592%

Calcium 105.8% Iron 99%

*Based on a 2000 Calorie diet

Chicken A La King Recipe