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Jalapeno Chicken Breasts

Diet.Chef's picture
  Skinned boned chicken breast halves 24 Ounce (6 Breast Halves, 4 Ounce Each)
  All purpose flour 2 Tablespoon
  Vegetable cooking spray 1
  Garlic 2 Clove (10 gm), minced
  Hot jalapeno jelly 1⁄2 Cup (8 tbs)
  Low-sodium soy sauce 1 Tablespoon
  Chopped ripe olives 1 1⁄2 Tablespoon

Place chicken between 2 sheets of heavy-duty plastic wrap, and flatten to 1/4 inch thickness, using a meat mallet or rolling pin.
Sprinkle chicken with flour.
Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot.
Add chicken, and cook 4 minutes on each side or until browned.
Coat a small saucepan with cooking spray; place over medium-high heat until hot.
Add garlic, and saute until tender.
Add jelly and soy sauce; reduce heat, and cook until jelly melts, stirring constantly.
Spoon jelly mixture over chicken; simmer, uncovered, 5 minutes or until chicken is tender.
Transfer chicken to a serving platter; spoon sauce over chicken.
Sprinkle with olives.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1216 Calories from Fat 113

% Daily Value*

Total Fat 13 g19.6%

Saturated Fat 2.9 g14.3%

Trans Fat 0.2 g

Cholesterol 394.6 mg131.5%

Sodium 948.1 mg39.5%

Total Carbohydrates 105 g35%

Dietary Fiber 1.7 g7%

Sugars 65.4 g

Protein 161 g322.1%

Vitamin A 4.7% Vitamin C 19.1%

Calcium 11.7% Iron 40%

*Based on a 2000 Calorie diet

Jalapeno Chicken Breasts Recipe