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Lettuce Soup With Poached Chicken Wings

Magical.Palate's picture
Ingredients
  Chicken thighs 12 (Whole)
  Iceberg lettuce head 1⁄2
  Salt 1 Tablespoon
  Ground toasted sichuan peppercorns 1⁄4 Teaspoon
  Black pepper 1⁄4 Teaspoon
  Chinese five spice 1⁄4 Teaspoon
  Canned chicken broth 49 1⁄2 Ounce (1 Large Can)
  Thin ginger slices 2 , crushed
  Green onion with tops 1 , lightly crushed
  Frozen peas 1 Cup (16 tbs), thawed
  Carrot 1 Small, very thinly sliced
  Sesame oil 1⁄2 Teaspoon
  White pepper 1⁄4 Teaspoon
  Oyster sauce 1⁄4 Cup (4 tbs)
  Pepper To Taste
  Salt To Taste
Directions

1. Cut each chicken wing into 3 sections; set all pieces aside. Reserve two outer lettuce leaves to garnish the serving platter. Cut the remaining lettuce into 1-inch squares; set aside.
2. Combine the pepper salt ingredients in a small frying pan. Cook over medium heat for 2 minutes or until fragrant; set aside.
3. Combine the broth, chicken wings, ginger, and green onion in a large pot and bring to a boil. Reduce the heat to medium-low, cover, and simmer until the chicken wings are tender when pierced, about 12 minutes. Lift out and transfer the chicken wings to a serving bowl; discard the wing tips. Cover and keep warm.
4. Strain the broth and discard the ginger and green onion. Return the broth to the pot and bring it to a boil. Add the peas, carrot, lettuce squares, sesame oil, and white pepper; cook for 2 minutes.

Recipe Summary

Course: 
Appetizer
Method: 
Simmering
Dish: 
Soup
Ingredient: 
Chicken
Interest: 
Healthy

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Average: 4.3 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1423 Calories from Fat 400

% Daily Value*

Total Fat 45 g68.6%

Saturated Fat 11.4 g57.2%

Trans Fat 0.9 g

Cholesterol 687.4 mg229.1%

Sodium 9176.9 mg382.4%

Total Carbohydrates 55 g18.3%

Dietary Fiber 10.7 g42.9%

Sugars 13.9 g

Protein 201 g401.9%

Vitamin A 255.5% Vitamin C 61.8%

Calcium 25.5% Iron 86.7%

*Based on a 2000 Calorie diet

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Lettuce Soup With Poached Chicken Wings Recipe