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Oven Fried Chicken Tenders With Honey Mustard

Healthycooking's picture
Ingredients
  All purpose flour 1⁄4 Cup (4 tbs)
  Black pepper 1⁄4 Teaspoon
  Garlic powder 1⁄4 Teaspoon
  Low fat buttermilk 1⁄2 Cup (8 tbs)
  Egg 1 Large, lightly beaten
  Fat free saltine crackers 24 , coarsely crushed
  Paprika 2 Teaspoon
  Salt 1⁄2 Teaspoon, divided
  Chicken breast tenders 1 Pound
  Vegetable oil 2 Tablespoon
  Cooking spray 1
  Fat free honey dijon salad dressing 1⁄2 Cup (8 tbs)
Directions

1. Preheat oven to 450°.
2. Combine first 3 ingredients in a large zip-top plastic bag.
3. Combine buttermilk and egg in a pie plate or shallow bowl, stir well with a whisk.
4. Combine cracker crumbs, paprika, and 1/4 teaspoon salt in a shallow dish, stir well.
5. Sprinkle chicken tenders with remaining 1/4 teaspoon salt. Add chicken to flour mixture, seal bag, and shake to coat. Remove chicken from flour mixture, shaking off excess flour,-discard flour mixture. Dip chicken in buttermilk mixture, and dredge in cracker crumb mixture.
6. Pour oil in center of a jelly roll pan, and place in a 450° oven for 3 minutes or until hot. Remove from oven, spread hot oil over baking sheet with a spatula. Immediately place chicken in hot oil. Coat top sides of chicken with cooking spray.
7. Bake at 450° for 12 minutes or until done.

Recipe Summary

Cuisine: 
American
Course: 
Side Dish
Method: 
Baked
Ingredient: 
Chicken

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