Sesame Chicken Nuggets
|Coarse grain mustard||1⁄3 Cup (5.33 tbs)|
|Honey||1⁄3 Cup (5.33 tbs)|
|Lime juice||2 Tablespoon|
|Skinless boneless chicken breasts||1 Pound, cut into 1-inch pieces|
|Sesame seeds||1⁄2 Cup (8 tbs), toasted|
|Fine dry breadcrumbs||1⁄2 Cup (8 tbs)|
|Vegetable cooking spray||1|
Preheat oven to 350°.
Combine first 3 ingredients in a shallow bowl; stir well, and set aside.
Sprinkle the salt and pepper over chicken, and set aside.
Place egg whites in a bowl, and stir well.
Combine toasted sesame seeds and breadcrumbs in a shallow dish, and stir well.
Dip chicken in egg whites; dredge in sesame seed mixture.
Arrange chicken in a single layer on a baking sheet coated with cooking spray.
Bake at 350° for 15 minutes, turning once.
Serving size: Complete recipe
Calories 1328 Calories from Fat 338
% Daily Value*
Total Fat 41 g62.6%
Saturated Fat 6.4 g31.9%
Trans Fat 0.1 g
Cholesterol 263.1 mg87.7%
Sodium 1292.6 mg53.9%
Total Carbohydrates 120 g39.9%
Dietary Fiber 9.5 g38%
Sugars 85.5 g
Protein 127 g253.2%
Vitamin A 2.3% Vitamin C 24.9%
Calcium 73.3% Iron 80%
*Based on a 2000 Calorie diet