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Sesame Chicken Nuggets

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  Coarse grain mustard 1⁄3 Cup (5.33 tbs)
  Honey 1⁄3 Cup (5.33 tbs)
  Lime juice 2 Tablespoon
  Salt 1⁄4 Teaspoon
  Pepper 1⁄8 Teaspoon
  Skinless boneless chicken breasts 1 Pound, cut into 1-inch pieces
  Egg whites 2
  Sesame seeds 1⁄2 Cup (8 tbs), toasted
  Fine dry breadcrumbs 1⁄2 Cup (8 tbs)
  Vegetable cooking spray 1

Preheat oven to 350°.
Combine first 3 ingredients in a shallow bowl; stir well, and set aside.
Sprinkle the salt and pepper over chicken, and set aside.
Place egg whites in a bowl, and stir well.
Combine toasted sesame seeds and breadcrumbs in a shallow dish, and stir well.
Dip chicken in egg whites; dredge in sesame seed mixture.
Arrange chicken in a single layer on a baking sheet coated with cooking spray.
Bake at 350° for 15 minutes, turning once.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1328 Calories from Fat 338

% Daily Value*

Total Fat 41 g62.6%

Saturated Fat 6.4 g31.9%

Trans Fat 0.1 g

Cholesterol 263.1 mg87.7%

Sodium 1292.6 mg53.9%

Total Carbohydrates 120 g39.9%

Dietary Fiber 9.5 g38%

Sugars 85.5 g

Protein 127 g253.2%

Vitamin A 2.3% Vitamin C 24.9%

Calcium 73.3% Iron 80%

*Based on a 2000 Calorie diet

Sesame Chicken Nuggets Recipe