Low Calorie Barbecued Chicken
|Brown sugar||3 Tablespoon|
|Reduced calorie catsup||3 Tablespoon|
|Reduced calorie chili sauce||2 Tablespoon|
|Lemon juice||2 Teaspoon|
|Low sodium worcestershire sauce||2 Teaspoon|
|Skinless boneless chicken breast halves||24 Ounce (6 Halves, 4 Ounces Each)|
Combine first 8 ingredients in a 2-cup glass measure.
Microwave, uncovered, at HIGH for 1 1/2 minutes or until mixture boils,- set aside.
Arrange chicken in a 12- x 8- x 2-inch baking dish with thickest portions towards outside of dish.
Cover with wax paper, and microwave or HIGH for 10 minutes.
Drain off drippings, and rearrange chicken.
Brush chicken with sauce.
Cover and microwave or HIGH for 9 to 10 minutes or until chicken is done, rearranging chicken and brushing with sauce after 5 minutes.
Let stand for 2 minutes.