Steamed Oysters With Chicken
|Boneless, skinless, whole chicken breasts||2 , split|
|Egg||1 , beaten|
|Pine nuts/Almonds||1⁄4 Cup (4 tbs), chopped|
|Sliced green onion||2 Tablespoon|
|Garlic||1 Clove (5 gm), minced (Small Clove)|
|Sesame seed||1 Tablespoon, toasted|
|Shucked oysters||1⁄2 Pint, shucked|
Combine chicken, egg, pine nuts or almonds, green onion, garlic, sesame seed, 3/4 teaspoon salt, and dash pepper.
Turn chicken mixture into 9-inch pie plate (or another shallow heat-proof dish that is at least 1 inch smaller than steamer rack).
Arrange oysters atop.
Cover with foil.
Over high heat, bring water for steaming to boiling.
Place pie plate on steamer rack over boiling water.
Cover and steam for 20 to 25 minutes or till done.
Spoon off any excess liquid.
Serving size: Complete recipe
Calories 972 Calories from Fat 389
% Daily Value*
Total Fat 45 g69.7%
Saturated Fat 6.6 g33.1%
Trans Fat 0.1 g
Cholesterol 531 mg177%
Sodium 552.4 mg23%
Total Carbohydrates 24 g7.8%
Dietary Fiber 4.2 g16.7%
Sugars 2.3 g
Protein 117 g233.1%
Vitamin A 43.5% Vitamin C 64.7%
Calcium 26.3% Iron 113.1%
*Based on a 2000 Calorie diet