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Tangy Cornish Hens

Microwaverina's picture
Ingredients
  Cornish hens 2 , split in half
  Canned crushed pineapple 8 Ounce, undrained (1 Can / Cup)
  Firmly packed brown sugar 1⁄4 Cup (4 tbs)
  Cornstarch 1 Tablespoon
  Lemon juice 2 Tablespoon
  Prepared mustard 1 Tablespoon
  Soy sauce 1 Tablespoon
Directions

Arrange hens in 2-quart (12x7) baking dish, tucking giblets under hens, if desired.
Combine remaining ingredients and spoon over hens.
Cook, covered with wax paper, 18 minutes or until done, spooning sauce over hens during last half of cooking time.
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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1401 Calories from Fat 610

% Daily Value*

Total Fat 68 g104.1%

Saturated Fat 18.6 g93.2%

Trans Fat 0 g

Cholesterol 482.8 mg160.9%

Sodium 1324.8 mg55.2%

Total Carbohydrates 110 g36.6%

Dietary Fiber 3.1 g12.6%

Sugars 89.9 g

Protein 84 g168.5%

Vitamin A 10.7% Vitamin C 27.4%

Calcium 11.3% Iron 26.2%

*Based on a 2000 Calorie diet

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Tangy Cornish Hens Recipe