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Tyi Dori

Flavors.of.Asia's picture
  Vegetable oil 1⁄2 Cup (8 tbs)
  Chicken breasts 2 Small, skinned, boned and cut into bite-sized pieces
  Dried mushrooms 4 , soaked in cold water for 30 minutes, drained, stalks removed and caps quartered
  Carrots 2 Large, diced
  Canned bamboo shoot 6 Ounce, drained and chopped
  Dashi 3⁄4 Cup (12 tbs)
  Mirin/Sweet sherry 4 Tablespoon
  Sugar 4 Tablespoon
  Soy sauce 4 Tablespoon
  Green peas 3 Tablespoon

Heat the oil in a large, deep frying-pan.
When it is hot, add the chicken pieces, mushrooms, carrots and bamboo shoot and fry, stirring occasionally, for 2 minutes.
Add the dashi, mirin or sherry and sugar and cook for a further 10 minutes, stirring occasionally.
Reduce the heat to low and stir in the soy sauce.
Simmer the mixture until about three-quarters of the liquid has evaporated.
Stir in the peas, then remove the pan from the heat.
Transfer the mixture to a warmed serving dish and serve at once.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 959 Calories from Fat 528

% Daily Value*

Total Fat 60 g91.8%

Saturated Fat 7.5 g37.6%

Trans Fat 0 g

Cholesterol 50.5 mg16.8%

Sodium 4757.2 mg198.2%

Total Carbohydrates 77 g25.7%

Dietary Fiber 5.2 g20.7%

Sugars 44.7 g

Protein 31 g62.5%

Vitamin A 244.4% Vitamin C 24.2%

Calcium 4.6% Iron 10.4%

*Based on a 2000 Calorie diet

Tyi Dori Recipe