You are here

Bistro Chicken And Tomato Rolls

Melissa's picture
Hi Everyone! I host a little internet show called "2 for 10 (with Melissa)". ALL of my recipes follow the same three rules: Dinner for 2, it must cost less than $10, and it has to be prepared in 20 minutes or less. Look, I have a full-time job, and I just don't have the time to cook big meals. But I'm sick of Take-Out, and I refuse fast food. That's where the 2 for 10 method comes in! Enjoy!
  Chicken cutlets 2
  Diced tomatoes 1⁄2 Can (5 oz) (Pre-Seasoned With Basil, Onion, Garlic, And Oregano)
  Black olives 2 Tablespoon, chopped
  Roasted red pepper 1
  Parmesan cheese 3 Tablespoon, grated
  Chicken broth 1 Cup (16 tbs)
  Salt To Taste
  Pepper To Taste
  Garlic powder To Taste
  Onion 1 , minced
  Olive oil 1 Cup (16 tbs)
  Butter 1 Tablespoon, melted

1) Place the chicken cutlets on wax-paper and season one side with garlic and pepper.
2) Cover the cutlets with another piece of wax paper and pound the cutlets to widen and flatten them further.

3) In a bowl combine the olives, cheese, roasted red pepper and diced tomatoes together.
4) Spoon the mixture onto the chicken cutlets, gently roll them up and secure with wooden picks.
5) Brush each roll with melted butter and season the exposed side with more pepper and garlic.
6) In a pan that is lightly coated at the bottom with olive oil, place the roll-ups and cook over a medium heat until lightly brown on all sides.
7) Pour 1/2 of chicken broth into the pan, add some minced onion to season the mixture and cook for another 6 to 8 minutes until done.

8) In a food processor, blend rest of the the roasted red peppers with and some chicken broth and pepper together until smooth to make a pepper sauce.

9) Garnish the chicken rolls with olives and parmesan cheese, spoon over the pepper sauce and serve immediately.

Recipe Summary

Difficulty Level: 
Main Dish
Stir Fried
High Protein
Preparation Time: 
20 Minutes
Cook Time: 
15 Minutes
Ready In: 
35 Minutes
Ever thought of having a gourmet meal at home without denting your pocket? Watch this chicken and tomato roll recipe and create an impression on your partner as it is so simple yet so gorgeous. Try it today to believe it.

Rate It

Your rating: None
Average: 3.9 (10 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 1297 Calories from Fat 1136

% Daily Value*

Total Fat 129 g197.9%

Saturated Fat 23.9 g119.5%

Trans Fat 0 g

Cholesterol 53.1 mg17.7%

Sodium 1429.4 mg59.6%

Total Carbohydrates 18 g5.9%

Dietary Fiber 2.1 g8.3%

Sugars 7.7 g

Protein 19 g38.7%

Vitamin A 69.5% Vitamin C 85.8%

Calcium 29.3% Iron 6.3%

*Based on a 2000 Calorie diet


admin's picture
foodlover's picture
foodlover's picture
jayantsonar's picture
shantihhh's picture
veerpradeep's picture
hollywood bistro's picture
Bistro Chicken And Tomato Rolls Recipe Video