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King Ranch Casserole

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  Green pepper 1 , chopped
  Chopped onion 1 Cup (16 tbs)
  Canned sliced mushrooms 16 Ounce, sliced, rinsed
  Fat free chicken broth 1⁄4 Cup (4 tbs)
  Fat free sour cream/Plain yogurt 16 Ounce (1 container)
  Flour 1 Tablespoon
  Cornstarch 1 Tablespoon
  Diced cooked white chicken meat 2 Cup (32 tbs)
  Artichoke hearts 1 Can (10 oz), drained and chopped
  Canned rotel tomatoes 10 1⁄2 Ounce (1 can)
  Minced garlic 1⁄2 Teaspoon (in a jar)
  Chile powder 1 Tablespoon
  Fat free chicken broth 1 Cup (16 tbs)
  Soft corn tortillas 8 Ounce (1 package)
  Grated non fat cheddar cheese 1 Pound
  Cumin 1 Teaspoon

Saute onion, garlic, and green pepper in chicken broth.
Add sour cream, flour, and cornstarch heating until smooth and bubbly.
Add tomatoes, chile powder, and cumin.
Place the tortillas in the chicken broth for 10 minutes.
Spray a 9 1/2 x 11 -inch casserole dish with a non-fat cooking spray.
Cut tortillas into 6 pieces each.
Line the bottom of the dish with tortilla pieces.
Add 1 cup chicken broth, mushrooms, and artichoke hearts to sauce mixture.
Fold in chicken.
Pour chicken mixture over tortillas, then 1/2 of the cheese, tortillas; repeat.
End with cheese on top.
Bake at 350°F.for 30 minutes.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2772 Calories from Fat 606

% Daily Value*

Total Fat 67 g103.3%

Saturated Fat 12.8 g64.2%

Trans Fat 0 g

Cholesterol 261.9 mg87.3%

Sodium 3711.3 mg154.6%

Total Carbohydrates 264 g88%

Dietary Fiber 38.4 g153.6%

Sugars 27 g

Protein 270 g539.3%

Vitamin A 158.7% Vitamin C 325.5%

Calcium 110.7% Iron 77.9%

*Based on a 2000 Calorie diet

King Ranch Casserole Recipe