Easy Chicken Kiev
|Whole chicken breasts||2 , skinned, boned, and split|
|Butter||1⁄2 Cup (8 tbs), well chilled|
|Eggs||2 , beaten|
|Seasoned bread crumbs||1 Cup (16 tbs)|
|Oil||2 Cup (32 tbs) (For Deep Frying)|
Pound chicken breasts to 1/4-inch thickness.
Cut butter into 4 equal portions.
Place one portion in the center of each chicken breast; roll up breast and secure with toothpicks.
Dip each roll into beaten egg, then roll in bread crumbs.
Allow chicken rolls to dry in refrigerator at least 2 hours before frying.
Heat oil over moderately high heat; add chicken rolls and fry until golden, approximately 12 minutes.
Serving size: Complete recipe
Calories 1951 Calories from Fat 1361
% Daily Value*
Total Fat 154 g237.5%
Saturated Fat 68.8 g343.8%
Trans Fat 0.1 g
Cholesterol 864.9 mg288.3%
Sodium 1378.7 mg57.4%
Total Carbohydrates 40 g13.3%
Dietary Fiber 2.8 g11.2%
Sugars 4.1 g
Protein 101 g202%
Vitamin A 69.6% Vitamin C 9.4%
Calcium 22.2% Iron 39.6%
*Based on a 2000 Calorie diet