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Chilled Chicken And Bean Sprouts

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  Whole chicken breast 1
  Salt 1⁄2 Teaspoon
  Mung bean sprouts 8 Ounce
  Soy sauce 1 Tablespoon
  Vinegar 2 Teaspoon
  Sesame oil 1 Teaspoon
  Sugar 1⁄2 Teaspoon
  Monosodium glutamate 1⁄8 Teaspoon

Heat chicken, salt and just enough water to cover to boiling; reduce heat.
Cover and simmer until chicken is done, 25 to 30 minutes.
Remove chicken from bones and skin; cut chicken into strips.
Pour boiling water over bean sprouts.
Rinse in cold water; drain.
Place chicken and bean sprouts in shallow glass or plastic dish.
Mix remaining ingredients; pour over chicken and bean sprouts.
Cover and refrigerate at least 1 hour.
Garnish with chopped green onions if desired.

Recipe Summary

Difficulty Level: 
Main Dish

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Average: 4.3 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 321 Calories from Fat 67

% Daily Value*

Total Fat 8 g11.6%

Saturated Fat 1.4 g6.9%

Trans Fat 0 g

Cholesterol 99.8 mg33.3%

Sodium 2132.1 mg88.8%

Total Carbohydrates 17 g5.7%

Dietary Fiber 4.2 g16.8%

Sugars 12.1 g

Protein 48 g95.1%

Vitamin A 1.7% Vitamin C 53.3%

Calcium 5.2% Iron 20%

*Based on a 2000 Calorie diet

Chilled Chicken And Bean Sprouts Recipe