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Grilled Lemon Sage Chicken

Heart.Foods's picture
Ingredients
  Skinless boneless chicken breast fillets 6 , all visible fat removed
  Olive oil 1⁄2 Cup (8 tbs)
  Fresh lemon juice 1⁄3 Cup (5.33 tbs)
  Chopped fresh rosemary 1 Tablespoon
  Chopped fresh sage 1⁄4 Cup (4 tbs), chopped
  Salt 1⁄2 Teaspoon
  Black peppercorns 1 Teaspoon, cracked
  Garlic 3 Clove (15 gm), minced
  Grated lemon rind 1 Teaspoon
  Lemon slices 6 , cut in half (Garnish)
  Sage leaves 4 (Garnish)
Directions

Rinse chicken and pat dry.
Place pieces between two sheets of plastic wrap and flatten to 1/8 inch thickness with a mallet.
Arrange chicken in a glass or enamel baking dish.
In a small bowl, combine oil, lemon juice, herbs, salt, pepper, garlic and lemon rind.
Mix well.
Pour over chicken and turn pieces to coat evenly.
Cover and refrigerate for several hours or overnight, turning pieces occasionally.
Grill marinated chicken over hot coals.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Grilling
Ingredient: 
Chicken

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1692 Calories from Fat 1120

% Daily Value*

Total Fat 126 g194.4%

Saturated Fat 15.4 g76.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1045.8 mg43.6%

Total Carbohydrates 28 g9.3%

Dietary Fiber 6.2 g25%

Sugars 2.3 g

Protein 122 g244.2%

Vitamin A 131.1% Vitamin C 200.2%

Calcium 17.5% Iron 23.6%

*Based on a 2000 Calorie diet

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Grilled Lemon Sage Chicken Recipe