Oven Barbecued Chicken
|Vegetable oil spray||1|
|Water||1⁄4 Cup (4 tbs)|
|Vinegar||1⁄4 Cup (4 tbs) (White / Cider)|
|Vegetable oil||3 Tablespoon (Of Your Choice)|
|Chili sauce/Ketchup||1⁄2 Cup (8 tbs)|
|Worcestershire sauce||3 Tablespoon|
|Dry mustard||1 Tablespoon|
|Ground black pepper||To Taste|
|Chopped onion||2 Tablespoon|
|Frying chicken||3 Pound, cut into serving pieces, skinned, all visible fat removed (1 In Number)|
Preheat oven to 350° F.
Lightly spray a large baking pan with vegetable oil.
Combine all ingredients except chicken in a saucepan over medium-high heat.
Reduce heat and simmer 10 minutes.
Rinse chicken pieces and pat dry; then arrange in prepared pan.
Pour half of the barbecue sauce over chicken and bake, uncovered, 50 to 60 minutes, basting with remaining sauce every 15 minutes.
Immerse chicken briefly in sauce, then cook over charcoal.
Boil remaining sauce and use it to baste chicken frequently.
Serving size: Complete recipe
Calories 3443 Calories from Fat 2261
% Daily Value*
Total Fat 253 g388.8%
Saturated Fat 64.7 g323.7%
Trans Fat 0 g
Cholesterol 1020.5 mg340.2%
Sodium 1936.8 mg80.7%
Total Carbohydrates 17 g5.8%
Dietary Fiber 2 g8.1%
Sugars 8 g
Protein 256 g511.1%
Vitamin A 47.3% Vitamin C 60.8%
Calcium 21.9% Iron 89%
*Based on a 2000 Calorie diet