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Party Pineapple Chicken

Healthycooking's picture
Ingredients
  Pineapple juice 1 1⁄3 Cup (21.33 tbs)
  Teriyaki sauce 1⁄3 Cup (5.33 tbs) (low sodium)
  Salt 1⁄4 Teaspoon
  Black pepper 1⁄8 Teaspoon
  Chicken breast 2 Pound, cut into 1 inch cube (boneless ,skinless)
  Cooking spray 2 Tablespoon
Directions

1. Combine first 4 ingredients in a large zip-top plastic bag,- add chicken breast. Seal and marinate in refrigerator 2 hours or overnight.
2. Prepare grill.
3. Remove chicken from bag, reserving 1/2 cup marinade. Bring reserved marinade to a boil in a small saucepan over medium-high heat,- cook 1 minute.
4. Thread chicken onto 12 (12-inch) skewers, place skewers on grill rack coated with cooking spray. Grill 12 minutes or until done, turning and basting with reserved marinade once.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Grilling
Ingredient: 
Chicken

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Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1434 Calories from Fat 317

% Daily Value*

Total Fat 35 g54.3%

Saturated Fat 6.5 g32.5%

Trans Fat 0.2 g

Cholesterol 526.2 mg175.4%

Sodium 1199.6 mg50%

Total Carbohydrates 54 g18.1%

Dietary Fiber 0.83 g3.3%

Sugars 33.3 g

Protein 211 g421.6%

Vitamin A 4.2% Vitamin C 261.7%

Calcium 14.6% Iron 43.1%

*Based on a 2000 Calorie diet

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Party Pineapple Chicken Recipe