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Apple Glazed Chicken Thighs

Healthycooking's picture
Ingredients
  Frozen apple juice concentrate 6 Ounce, thawed and undiluted (1 Can)
  Tomato paste 2 Tablespoon
  Dark brown sugar 2 Tablespoon
  Cider vinegar 1 Tablespoon
  Fresh thyme leaves 1 Tablespoon
  Hot sauce 1⁄2 Teaspoon
  Salt 1⁄4 Teaspoon
  Skinless chicken thighs 16 Ounce (4 Thighs, 4 Ounce Each)
  Cooking spray 1
Directions

1.Combine first 7 ingredients in a saucepan. Cook over medium heat until brown sugar dissolves. Remove from heat, cool completely.
2. Place chicken in a zip-top plastic bag. Pour half of apple juice mixture over chicken, seal bag, and marinate in refrigerator 8 to 24 hours.
3. Prepare grill.
4. Remove chicken from bag, discard marinade.Place chicken on grill rack coated with cooking spray, cover and grill 6 minutes on each side or until done, basting occasionally with reserved half of marinade. Garnish with thyme.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Main Dish
Method: 
Grilling
Ingredient: 
Chicken

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Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1337 Calories from Fat 424

% Daily Value*

Total Fat 47 g72.5%

Saturated Fat 12.8 g64%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1005.9 mg41.9%

Total Carbohydrates 110 g36.6%

Dietary Fiber 4 g16.1%

Sugars 99.8 g

Protein 117 g233.7%

Vitamin A 24.4% Vitamin C 57.8%

Calcium 10.7% Iron 28.4%

*Based on a 2000 Calorie diet

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Apple Glazed Chicken Thighs Recipe