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Chicken Broccoli

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  Frozen chopped broccoli 10 Ounce (1 Package)
  Cooked diced chicken 4 Cup (64 tbs)
  Canned condensed cream of chicken soup 10 1⁄2 Ounce (1 Can)
  Light mayonnaise 1⁄2 Cup (8 tbs)
  Canned mushroom stems and pieces 4 Ounce, drained (1 Can)
  Curry powder 1⁄4 Teaspoon
  Grated parmesan cheese 3⁄4 Cup (12 tbs)

Cook broccoli in boiling water according to package directions.
Drain broccoli, and spread in a 13x9x2-inch baking dish.
Mix chicken, soup, mayonnaise, mushrooms, curry powder and 1/2 cup Parmesan cheese in a medium bowl.
Spread chicken mixture over broccoli.
Sprinkle 1/4 cup Parmesan cheese over top.
Cover dish with foil and freeze.
To prepare for serving, thaw dish, and bake covered in a preheated 350° oven for 40 minutes.
Remove foil, stir to bring colder food in center to the outside; bake 20 minutes more.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2220 Calories from Fat 924

% Daily Value*

Total Fat 103 g158.9%

Saturated Fat 32.8 g164%

Trans Fat 0 g

Cholesterol 778.1 mg259.4%

Sodium 5086 mg211.9%

Total Carbohydrates 50 g16.8%

Dietary Fiber 8 g32.1%

Sugars 2.5 g

Protein 261 g522.8%

Vitamin A 196.1% Vitamin C 471.1%

Calcium 133.4% Iron 71.7%

*Based on a 2000 Calorie diet

Chicken Broccoli Recipe