Oven Fried Chicken
|Chicken breast halves/8 small thighs||4 Small|
|Fine dry bread crumbs||1⁄3 Cup (5.33 tbs)|
|Dried basil/Oregano / italian seasoning / 1/4 teaspoon dried thyme / sage / fine herbs / marjoram||1⁄2 Teaspoon, crushed|
|Margarine||1 Tablespoon, melted|
Remove skin from the chicken.
Rinse chicken; pat dry.
In a small mixing bowl stir together the bread crumbs, herb and pepper.
Add the melted margarine and toss to coat.
Sprinkle the skinned side of each chicken piece with the crumb mixture, pressing onto the chicken to coat.
Arrange chicken pieces, coating side up, in a 12 x 7 1/2 x 2-inch baking dish.
Bake in a 400° oven for 25 to 30 minutes or till the chicken is tender and no longer pink.
Do not turn.
Serving size: Complete recipe
Calories 562 Calories from Fat 155
% Daily Value*
Total Fat 17 g26.7%
Saturated Fat 3.5 g17.4%
Trans Fat 0.1 g
Cholesterol 201.8 mg67.3%
Sodium 358.8 mg14.9%
Total Carbohydrates 14 g4.6%
Dietary Fiber 1.8 g7.1%
Sugars 1.1 g
Protein 83 g166%
Vitamin A 16.9% Vitamin C 9.5%
Calcium 12.2% Iron 24.2%
*Based on a 2000 Calorie diet