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Chicken Breast Roulades With Herbs And Baby Vegetables

Healthycooking's picture
Ingredients
  Olive oil 2 Teaspoon
  Torn fresh spinach 4 Cup (64 tbs)
  Garlic 2 Clove (10 gm), minced
  Skinless boneless chicken breast halves 16 Ounce (4 In Number, 4 Ounce Each)
  Pepper 1⁄2 Teaspoon
  Salt 1⁄4 Teaspoon
  Bottled roasted red bell pepper strip 4 (3 X 1 Inch Strips)
  Roasted red bell pepper strip 4 , bottled (3 X 1 Inch Strips)
  Low salt chicken broth 3 Cup (48 tbs)
  Dry white wine 1 Cup (16 tbs)
  Black peppercorns 1⁄4 Teaspoon
  Bay leaves 3
  Basil sprigs 3
  Thyme sprigs 3
  Tarragon sprigs 2
  Baby carrots 20 , scraped
  Trimmed brussels sprouts 12
  Boiling onions 8 Small
  Red potatoes 4 Small, each cut into 4 slices
  Chopped fresh flat leaf parsley 1⁄2 Cup (8 tbs)
Directions

Heat oil in a large Dutch oven over medium heat until hot.
Add spinach and garlic; saute 1 minute or until spinach begins to wilt.
Remove from heat; set aside.
Place chicken between 2 sheets of heavy-duty plastic wrap and flatten to 1/4-inch thickness using a meat mallet or rolling pin.
Sprinkle 1/2 teaspoon pepper and 1/4 teaspoon salt over chicken.
Spoon spinach mixture evenly down center of each breast half, leaving a 1/2-inch border.
Arrange bell pepper strips crosswise over spinach, and roll up jelly-roll fashion.
Tuck in ends of chicken, and secure each roll with wooden picks; set aside.
Combine broth and next 7 ingredients in pan; bring to a simmer, and cook for 5 minutes.
Add chicken rolls, carrots, Brussels sprouts, onions, and potatoes; simmer 20 minutes or until chicken is done and vegetables are tender.
Discard peppercorns, bay leaves, and herb sprigs.
Remove wooden picks from chicken rolls, and thinly slice each roll.
Arrange 1 sliced chicken roll, 5 carrots, 3 Brussels sprouts, 2 onions, and 4 potato slices in each of 4 large shallow bowls.
Ladle 1/2 cup cooking liquid into each bowl, and sprinkle each with 2 tablespoons parsley.

Recipe Summary

Ingredient: 
Chicken

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