Boneless Chilli chicken
|Egg||1 (slightly beaten)|
|Corn flour||1⁄2 Cup (8 tbs)|
|Garlic paste||1⁄2 Teaspoon|
|Ginger paste||1⁄2 Teaspoon|
|Oil||2 Cup (32 tbs) (For frying)|
|Onions||2 Cup (32 tbs), chopped|
|Green chillies||2 Tablespoon, thickly sliced|
|Soya sauce||1 Tablespoon|
|Greens||1 Tablespoon (For Garnishing-)|
Method for Chicken:
1) Mix together the chicken, egg, corn flour, garlic and ginger paste, and enough water so that the chicken pieces are 'coated' with the batter. Leave thus about 1/2 an hour.
2) Heat the oil and deep fry the chicken pieces over high heat to begin with and then lower the heat till chicken is cooked through. Drain on absorbent paper till required.
For the gravy:
1) Heat 2 tbsp of the oil in a wok, and stir fry the onions in it over high heat till they look 'wet'.
2) Add the green chillies and stir a few times, add the remaindered salt, soya sauce, vinegar, and the chicken.
3)Mix well, and serve garnished with some greens.
Calories 1507 Calories from Fat 1366
% Daily Value*
Total Fat 154 g237.7%
Saturated Fat 20.4 g102.1%
Trans Fat 0 g
Cholesterol 70.5 mg23.5%
Sodium 456.9 mg19%
Total Carbohydrates 31 g10.3%
Dietary Fiber 2.5 g10.2%
Sugars 5.7 g
Protein 4 g8.1%
Vitamin A 10.4% Vitamin C 57.3%
Calcium 4.5% Iron 5.5%
*Based on a 2000 Calorie diet