Microwaved Provencal Chicken
|White wine||1⁄2 Cup (8 tbs)|
|Canned peeled tomatoes||425 Gram (1 Can)|
|Onion||1 Large, chopped|
|Apple||1 , peeled and chopped|
|Black olives||1⁄2 Cup (8 tbs)|
|Curry powder||1 Teaspoon|
|Chicken pieces/4 marylands||125 Ounce|
|Button mushrooms||250 Gram, chopped|
|Chopped parsley||1 Tablespoon|
1. In a large jug, combine wine, tomatoes, onion, apple, olives and curry powder. Mix well.
2. Arrange chicken pieces in a casserole dish. Pour over sauce. Cover and cook for 25-27 minutes on medium high. Stir during cooking.
3. Stir in mushrooms, cover and cook for a further 5 minutes on medium high.
4. Sprinkle with parsley.
Serving size: Complete recipe
Calories 4828 Calories from Fat 1120
% Daily Value*
Total Fat 126 g193.7%
Saturated Fat 28.4 g142%
Trans Fat 0 g
Cholesterol 2480.3 mg826.8%
Sodium 4214.1 mg175.6%
Total Carbohydrates 88 g29.5%
Dietary Fiber 17.1 g68.3%
Sugars 44.9 g
Protein 774 g1548.5%
Vitamin A 117.5% Vitamin C 281.5%
Calcium 70.9% Iron 202%
*Based on a 2000 Calorie diet