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Microwaved Provencal Chicken

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  White wine 1⁄2 Cup (8 tbs)
  Canned peeled tomatoes 425 Gram (1 Can)
  Onion 1 Large, chopped
  Apple 1 , peeled and chopped
  Black olives 1⁄2 Cup (8 tbs)
  Curry powder 1 Teaspoon
  Chicken pieces/4 marylands 125 Ounce
  Button mushrooms 250 Gram, chopped
  Chopped parsley 1 Tablespoon

1. In a large jug, combine wine, tomatoes, onion, apple, olives and curry powder. Mix well.
2. Arrange chicken pieces in a casserole dish. Pour over sauce. Cover and cook for 25-27 minutes on medium high. Stir during cooking.
3. Stir in mushrooms, cover and cook for a further 5 minutes on medium high.
4. Sprinkle with parsley.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 4828 Calories from Fat 1120

% Daily Value*

Total Fat 126 g193.7%

Saturated Fat 28.4 g142%

Trans Fat 0 g

Cholesterol 2480.3 mg826.8%

Sodium 4214.1 mg175.6%

Total Carbohydrates 88 g29.5%

Dietary Fiber 17.1 g68.3%

Sugars 44.9 g

Protein 774 g1548.5%

Vitamin A 117.5% Vitamin C 281.5%

Calcium 70.9% Iron 202%

*Based on a 2000 Calorie diet

Microwaved Provencal Chicken Recipe