Yam & Chicken Dinner
|Sweet potato/Sweet potato||1⁄2 Pound, scrubbed (1 Medium Size)|
|Chicken breast||1⁄2 Pound, skinned and boned|
|Spinach leaves||8 Large, washed|
Cut a lengthwise slit in yam almost through to each end and set on a non-metal dinner plate.
Cover tightly with plastic wrap and microwave on HIGH (100%) until yam is soft when pierced, 4 to 5 minutes.
Arrange chicken next to yam, cover, and microwave, turning chicken over once, until meat in thickest part is no longer pink (cut to test), 4 to 5 more minutes.
Slip spinach under chicken.
Cover again and microwave just until spinach is wilted, about 30 seconds.
Open slit in yam and tuck butter inside; serve with lemon half.
Serving size: Complete recipe
Calories 560 Calories from Fat 134
% Daily Value*
Total Fat 15 g23.4%
Saturated Fat 8.5 g42.6%
Trans Fat 0.1 g
Cholesterol 163.8 mg54.6%
Sodium 281 mg11.7%
Total Carbohydrates 49 g16.3%
Dietary Fiber 8.3 g33.4%
Sugars 9.5 g
Protein 57 g113.3%
Vitamin A 667.1% Vitamin C 54.6%
Calcium 12.2% Iron 19.1%
*Based on a 2000 Calorie diet