You are here

Stir Fried Chicken With Watercress And Radishes

admin's picture
  Long grain white rice 2⁄3 Cup (10.67 tbs)
  Canola oil 1 Tablespoon
  Skinless boneless chicken breasts 1 Pound, cut on the diagonal into 1/2 inch thick strips
  Salt 1⁄4 Teaspoon
  Cayenne 1⁄4 Teaspoon
  Hoisin sauce 2 Tablespoon
  Red onion 1 Small, thinly sliced
  Watercress 1 1⁄4 Bunch (125 gm), tough stems discarded (Large Size)
  Cucumber 1⁄2 Large, peeled, seeded, thinly sliced
  Radishes 4 , thinly sliced
  Toasted sesame seeds 1 Teaspoon

Prepare the rice according to package directions, omitting the salt if desired.
Meanwhile, heat the oil in a large non-stick skillet over medium-high heat.
Add the chicken, sprinkle with 1/8 teaspoon of salt and 1/8 teaspoon of cayenne and stir-fry until the chicken is tender and no longer pink, about 4 minutes.
Stir in the hoisin sauce and half of the red onion; transfer to a bowl and keep warm.
Return the same skillet to medium-high heat.
Add the watercress, cucumber, radishes, remaining 1/8 teaspoon salt and remaining 1/8 teaspoon cayenne and stir-fry just until the watercress is wilted and the vegetables are heated through, about 2 minutes.
Arrange the chicken on a platter, top with the watercress mixture, and sprinkle with the remaining onion and the sesame seeds.

Recipe Summary

Difficulty Level: 
Main Dish
Stir Fried

Rate It

Your rating: None
Average: 4.2 (21 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1238 Calories from Fat 224

% Daily Value*

Total Fat 25 g39.1%

Saturated Fat 3.5 g17.4%

Trans Fat 0.2 g

Cholesterol 264 mg88%

Sodium 1339.2 mg55.8%

Total Carbohydrates 126 g41.9%

Dietary Fiber 6.3 g25%

Sugars 14.7 g

Protein 120 g240.1%

Vitamin A 95.3% Vitamin C 120.4%

Calcium 33.7% Iron 34.4%

*Based on a 2000 Calorie diet

Stir Fried Chicken With Watercress And Radishes Recipe