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Spicy Baked Chicken

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  Meaty chicken pieces 2 Pound (Breast Halves, Thighs, Drumsticks)
  Fine dry bread crumbs 1⁄3 Cup (5.33 tbs)
  Snipped parsley 2 Tablespoon
  Dried italian seasoning 3⁄4 Teaspoon, crushed
  Seasoned salt/Salt 1⁄2 Teaspoon
  Ground red pepper 1⁄8 Teaspoon
  All purpose flour 1⁄4 Cup (4 tbs)
  Skim milk 3 Tablespoon
  Nonstick spray coating 1 Tablespoon

Remove skin from chicken.
Rinse chicken; pat dry.
In a medium mixing bowl stir together bread crumbs, snipped parsley, Italian seasoning, seasoned salt or salt, and ground red pepper.
Place flour in a plastic bag.
Place milk in a shallow bowl; set aside.
Add chicken pieces, one at a time, to the bag; shake to coat.
Dip in milk; then, dip in bread crumb mixture, pressing lightly to coat well.
Spray a 13x9x2-inch baking dish with non-stick coating.
Arrange chicken pieces, meaty sides up, in the dish.
Bake in a 375° oven for 45 to 55 minutes or till chicken is tender and no longer pink.

Recipe Summary

Main Dish
Cook Time: 
55 Minutes

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Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1414 Calories from Fat 372

% Daily Value*

Total Fat 41 g63.6%

Saturated Fat 9.3 g46.3%

Trans Fat 0 g

Cholesterol 635.8 mg211.9%

Sodium 2119.9 mg88.3%

Total Carbohydrates 46 g15.2%

Dietary Fiber 2.8 g11.2%

Sugars 4.8 g

Protein 202 g404.1%

Vitamin A 63.8% Vitamin C 102.7%

Calcium 24.3% Iron 68.3%

*Based on a 2000 Calorie diet

Spicy Baked Chicken Recipe