Chutney Glazed Chicken Thighs
|Vegetable cooking oil spray||1 Tablespoon|
|Chicken thighs||2 Pound (8 Pieces)|
|Chutney||1⁄3 Cup (5.33 tbs), chopped (Major Grey'S Or Other)|
What could be simpler than chicken baked with a fruity chutney glaze? Add a curried rice pilaf with peas, and you've got supper.
Spray a 12- by 15-inch baking pan with cooking spray.
Arrange chicken pieces, skin side up, in pan.
Bake, uncovered, in a 400° oven until meat near thighbone is no longer pink when slashed (about 35 minutes).
Brush evenly with chutney.
Return to oven and bake just until glaze is set (about 5 more minutes).
Serving size: Complete recipe
Calories 1225 Calories from Fat 426
% Daily Value*
Total Fat 47 g72.7%
Saturated Fat 10.8 g54.1%
Trans Fat 1 g
Cholesterol 753 mg251%
Sodium 1166.8 mg48.6%
Total Carbohydrates 9 g2.8%
Dietary Fiber 0 g
Sugars 0 g
Protein 178 g356.6%
Vitamin A 55% Vitamin C 18%
Calcium 9.1% Iron 52.4%
*Based on a 2000 Calorie diet