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Chicken A La Palomilla With Green Beans

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  Boneless skinless chicken breast halves 1⁄4 Pound (Four Pieces)
  Garlic 2 Clove (10 gm), finely chopped
  Grated orange zest 1 Teaspoon
  Dried thyme 1⁄2 Teaspoon
  Salt 3⁄4 Teaspoon
  Pale ale/Other beer 1⁄2 Cup (8 tbs)
  Olive oil 1 1⁄2 Teaspoon
  Red onion 1 , chopped
  Frozen green beans 2 Cup (32 tbs), thawed
  Red wine vinegar 2 Teaspoon

Place the chicken pieces between sheets of plastic wrap or wax paper.
Using a meat mallet or a rolling pin, pound the chicken until it is about 1/4 inch thick.
Combine the garlic, zest, thyme, and 1/4 teaspoon of the salt in a small bowl.
Measure out 1 1/2 teaspoons of this mixture and use your hands to rub it all over the chicken.
Transfer the chicken to a zip-close plastic bag, squeeze out the air, and seal the bag; refrigerate for 20-30 minutes.
Add the remaining garlic mixture to the beer; set aside.
Heat 3/4 teaspoon of the oil in a large non-stick skillet over medium heat.
Add the chicken and cook until browned and no longer pink, about 3 minutes on each side.
Transfer the chicken to a platter and cover with foil.
Add the remaining 3/4 teaspoon oil to the same skillet and return it to medium heat.
Add the onion and cook, stirring, 1 minute.
Add the green beans and the beer mixture; simmer until the vegetables are tender and the liquid is reduced, about 5 minutes.
Stir in the vinegar and remaining 1/2 teaspoon salt and pour over the chicken.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 408 Calories from Fat 83

% Daily Value*

Total Fat 9 g14.4%

Saturated Fat 1.5 g7.4%

Trans Fat 0 g

Cholesterol 65.8 mg21.9%

Sodium 1555.1 mg64.8%

Total Carbohydrates 40 g13.2%

Dietary Fiber 12.7 g50.6%

Sugars 12.8 g

Protein 33 g66.1%

Vitamin A 2.8% Vitamin C 34.6%

Calcium 11.5% Iron 23.4%

*Based on a 2000 Calorie diet

Chicken A La Palomilla With Green Beans Recipe