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Baked Crispy Chicken

ifoodiee's picture
Yummy Crispy Chicken is one of those sinfully delicious treats and I know you love it. But wouldn’t you love it better if you can have healthier and tastier baked crispy chicken? Here is a brilliant baked Crispy Chicken recipe that you will definitely enjoy.
Ingredients
  Flour 1⁄4 Cup (4 tbs)
  Whole wheat flour 1⁄4 Cup (4 tbs)
  Garlic powder 1⁄2 Teaspoon
  Pepper 1⁄4 Teaspoon
  Salt 1⁄2 Teaspoon
  Egg whites 2
  Low fat buttermilk 1⁄2 Cup (8 tbs)
  Crushed bran flakes/Corn flakes 4 1⁄2 Cup (72 tbs)
  Sesame seeds 4 Tablespoon
  Medium boneless chicken pieces 3 Pound
Directions

1. Line a medium sized baking pan with aluminum foil and grease it. Preheat the oven to 375 degrees.

2. Mix Flour, whole wheat flour, garlic powder (You can use finely chopped garlic instead) and season the mixture with salt and pepper.

3. Beat the egg whites and buttermilk.

4. Make a separate mixture of crushed cereals and sesame (Till) seeds.

5. Dip the medium sized Chicken pieces first in the flour, then the egg mixture and then the cereal mixture

6. Place in the lined baking tray and bake. After 50 to 60 min..voila!!you have your baked crispy chicken!

TIP: Ensure that the pieces are not crowded, as it will not bake well if crowded. If needed, bake in two batches.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Feel: 
Crispy
Method: 
Baked
Ingredient: 
Chicken
Interest: 
Healthy
Preparation Time: 
20 Minutes
Cook Time: 
60 Minutes
Ready In: 
80 Minutes
Servings: 
6

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Nutrition Rank

Nutrition Facts

Serving size

Calories 967 Calories from Fat 167

% Daily Value*

Total Fat 23 g34.7%

Saturated Fat 4.7 g23.6%

Trans Fat 0 g

Cholesterol 180 mg60%

Sodium 1821 mg75.9%

Total Carbohydrates 156 g51.9%

Dietary Fiber 32 g128.1%

Sugars 30.2 g

Protein 58 g116.4%

Vitamin A 0% Vitamin C 0.13%

Calcium 29.9% Iron 55.2%

*Based on a 2000 Calorie diet

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Baked Crispy Chicken Recipe