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Toco Chicken Wingettes

Microwave.Lady's picture
Ingredients
  Chicken wings 2 Pound
  Cornflake crumbs 1 1⁄2 Cup (24 tbs)
  Chili powder 1 Teaspoon
  Cumin 1⁄4 Teaspoon
  Cayenne 1⁄2 Teaspoon
  Garlic powder 1⁄4 Teaspoon
  Butter 1⁄2 Cup (8 tbs), melted
Directions

Remove wing tips from chicken; discard.
Cut each wing at joint to make 2 sections.
Set aside.
Combine cornflake crumbs, chili powder, cumin, cayenne and garlic powder in plastic bag.
Dip chicken pieces in melted butter.
Place in plastic bag with crumb mixture and shake to coat evenly.
Arrange in a single layer in a 2-quart oblong glass baking dish.
Cover with wax paper.
Microwave at HIGH (10) 8 to 10 minutes.

Recipe Summary

Course: 
Appetizer
Method: 
Microwaving
Ingredient: 
Chicken
Interest: 
Healthy

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Average: 4.1 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3367 Calories from Fat 1105

% Daily Value*

Total Fat 125 g192.2%

Saturated Fat 66.6 g332.8%

Trans Fat 0.6 g

Cholesterol 759 mg253%

Sodium 3570.2 mg148.8%

Total Carbohydrates 338 g112.7%

Dietary Fiber 16.5 g66%

Sugars 28.7 g

Protein 229 g458.6%

Vitamin A 256.2% Vitamin C 165.7%

Calcium 17.5% Iron 669.7%

*Based on a 2000 Calorie diet

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Toco Chicken Wingettes Recipe