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Chicken Parmesan

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Chicken Parmesan (also known as Chicken Parmigiana) is a chicken dish composed of chicken breast, parmesan and mozzarella cheeses, and marinara sauce. Boneless skinless chicken breasts are flattened by light pounding or pressing. The chicken slices are dredged in flour and breadcrumbs and pan fried in extra virgin olive oil until half done.
  Chicken breast boneless skinless 3
  Bread crumbs 1 Cup (16 tbs)
  All-purpose flour 1 Cup (16 tbs)
  Eggs 1 Medium, beaten
  Extra virgin olive oil 4 Tablespoon
  Mozzarella cheese 1 Cup (16 tbs), grated
  Parmesan cheese 1⁄2 Cup (8 tbs), grated
  Parsley 1 Tablespoon, chop
For the sauce
  Extra virgin olive oil 2 Tablespoon
  Onions 1 Cup (16 tbs), dice
  Carrot 1⁄2 Cup (8 tbs), mince
  Garlic 1 Tablespoon, mince
  Peeled tomatoes 28 Ounce
  Salt and pepper To Taste

1. Mince the garlic, carrots and dice the onions, chop the parsley set aside.
2. Grate both the cheeses, set aside.
3. Cut the chicken breast in halves and flatten it with a mallet, season with salt and pepper and rub it well.
4. Preheat the oven to 350 degrees Fahrenheit.

5. In a pot pour 2 tablespoon of the extra virgin oil and saute the onion and garlic until onions are translucent.
6. Add carrots and cook for few minutes, add the whole peeled tomatoes and mix and bring it to a boil and allow it to simmer 15-20 minutes on low heat
7. In the meantime heat a skillet and pour extra virgin olive oil.
8. Dredge the chicken breasts in flour, dip in the beaten egg mixture, and roll over bread crumbs.
9. Pan-fry the chicken breast in the pan, flip the chicken to cook the other side.
10. Once done place the chicken breast on an oven safe plate the pour the sauce over the chicken pieces.
11. Sprinkle parmesan cheese over each chicken, followed by mozzarella cheese and pour the remaining sauce on the plate.
12. Place the plate with chicken in the oven and bake for 20 minutes.
13. Remove from the oven and garnish with chopped parsley.

14. Serve the chicken parmesan hot.

Things You Will Need
Oven saved plate

Recipe Summary

Difficulty Level: 
Main Dish
Chicken Breast
High Fiber, High Protein
Preparation Time: 
30 Minutes
Cook Time: 
45 Minutes
Ready In: 
75 Minutes

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Average: 4.2 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 957 Calories from Fat 434

% Daily Value*

Total Fat 48 g73.3%

Saturated Fat 11.3 g56.7%

Trans Fat 0 g

Cholesterol 204.6 mg68.2%

Sodium 1360.2 mg56.7%

Total Carbohydrates 61 g20.3%

Dietary Fiber 5.4 g21.8%

Sugars 11.3 g

Protein 65 g130.5%

Vitamin A 121.4% Vitamin C 58.6%

Calcium 57.7% Iron 27.1%

*Based on a 2000 Calorie diet

Chicken Parmesan Recipe Video