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Cucumber Yogurt Chicken

Diabetic.Foodie's picture
  Plain low-fat yogurt 8 Ounce (1 Carton)
  Chopped peeled seedless cucumber 1 Cup (16 tbs)
  Finely chopped radishes 1⁄2 Cup (8 tbs)
  Salad dressing 2 Tablespoon
  Finely shredded lemon peel 1⁄4 Teaspoon
  Lemon juice 1 Tablespoon
  Bottled hot pepper sauce 1⁄4 Teaspoon
  Garlic 1 Clove (5 gm), minced
  Skinless boneless chicken breast halves 4
  Salt 1⁄4 Teaspoon
  Ground red pepper 1⁄4 Teaspoon
  Cooking oil 2 Teaspoon

For sauce, in a small bowl combine yogurt, cucumber, radishes, mayonnaise, lemon peel, lemon juice, hot pepper sauce, and garlic.
Cover and chill until ready to serve.
Sprinkle chicken with salt and ground red pepper.
In a large nonstick skillet heat oil over medium-high heat.
Add chicken and cook for 10 to 12 minutes or until chicken is no longer pink (170°F), turning once.

Recipe Summary

Main Dish

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Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1134 Calories from Fat 279

% Daily Value*

Total Fat 31 g48.3%

Saturated Fat 7.4 g36.8%

Trans Fat 0.2 g

Cholesterol 432.7 mg144.2%

Sodium 1136.9 mg47.4%

Total Carbohydrates 30 g10%

Dietary Fiber 5 g19.8%

Sugars 21.8 g

Protein 174 g348%

Vitamin A 13.1% Vitamin C 50.3%

Calcium 52.3% Iron 32.3%

*Based on a 2000 Calorie diet

Cucumber Yogurt Chicken Recipe