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Chicken Italiano

Microwave.Lady's picture
Ingredients
  Olive oil 2 Tablespoon
  Sliced fresh mushrooms 1⁄2 Pound
  Onion 1⁄2 Cup (8 tbs), chopped
  Garlic 2 Clove (10 gm), minced
  Boneless chicken breast halves 36 Ounce, skinned (Six 6 Ounce Pieces)
  Dry white wine 2⁄3 Cup (10.67 tbs)
  Italian herb seasoning 3⁄4 Teaspoon
  Basil 1⁄4 Teaspoon
  Spaghetti sauce 1 Cup (16 tbs)
  Grated parmesan cheese 1⁄4 Cup (4 tbs)
  Red pepper flakes 1⁄4 Teaspoon
Directions

In 3-quart casserole, place oil, mushrooms, onion and garlic.
Microwave at high (10) 2 to 4 minutes until tender.
Add chicken.
Combine wine, Italian seasoning, basil and spaghetti sauce.
Pour over chicken.
Microwave at medium high (7) 14 to 16 minutes.
Turn over after 8 minutes.
Sprinkle with Parmesan cheese and red pepper flakes.
Microwave at high (10) 3 to 5 minutes.

Recipe Summary

Cuisine: 
Italian
Course: 
Main Dish
Method: 
Microwaving
Ingredient: 
Chicken

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Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1928 Calories from Fat 549

% Daily Value*

Total Fat 62 g95.2%

Saturated Fat 13.1 g65.3%

Trans Fat 0.3 g

Cholesterol 619.4 mg206.5%

Sodium 2388.3 mg99.5%

Total Carbohydrates 42 g14.2%

Dietary Fiber 10.3 g41.4%

Sugars 17.9 g

Protein 263 g525.4%

Vitamin A 39.9% Vitamin C 48.6%

Calcium 55.9% Iron 65.4%

*Based on a 2000 Calorie diet

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Chicken Italiano Recipe