You are here

Fruited Cornish Game Hens

Microwaverina's picture
Ingredients
  Cornish game hens 2 Pound
  Canned peaches 1 Cup (16 tbs), drained (Syrup Reserved)
  Sliced canned pears 1 Cup (16 tbs), drained, syrup reserved
  Strong chicken broth 1 Cup (16 tbs)
  Peach syrup/Pear syrup/ peach and pear syrup 1⁄2 Cup (8 tbs)
  Lemon juice 2 Tablespoon
  Cornstarch 2 Tablespoon
  Ground ginger 1 Teaspoon
Directions

1. Arrange game hens breast-side-up in a 10-inch round baking dish. Cover with wax paper. Microwave at Power Level 10 for 14 minutes, turning the game hens over after 5 minutes. Drain and turn hens breast-side-up again.
2. Combine remaining ingredients in a 1 1 /2-quart mixing bowl and blend well. Pour fruit mixture over game hens. Cover. Microwave at Power Level 5 for 10 to 12 minutes, or until sauce is thickened and, poultry is fully cooked, stirring once. Let stand, covered, 5 minutes before serving.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Method: 
Microwaving
Ingredient: 
Chicken
Interest: 
Everyday

Rate It

Your rating: None
4.205555
Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2610 Calories from Fat 1153

% Daily Value*

Total Fat 128 g196.7%

Saturated Fat 35.4 g177%

Trans Fat 0 g

Cholesterol 916.3 mg305.4%

Sodium 1186.1 mg49.4%

Total Carbohydrates 201 g67.2%

Dietary Fiber 10.5 g41.9%

Sugars 147.8 g

Protein 159 g317.4%

Vitamin A 60% Vitamin C 47.1%

Calcium 15.7% Iron 67.8%

*Based on a 2000 Calorie diet

0 Comments

Fruited Cornish Game Hens Recipe