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Chili Corn Crusted Chicken

Chicken.delights's picture
Ingredients
  Boneless, skinless chicken breast halves 4
  Low fat milk 1⁄4 Cup (4 tbs)
  Cornmeal 1⁄2 Cup (8 tbs)
  Salt 1⁄2 Teaspoon
  Chili powder 1 Teaspoon
  Vegetable oil 3 Tablespoon
  Salsa 1⁄2 Cup (8 tbs)
Directions

With meat mallet or similar utensil, pound chicken to 1/4-inch thickness.
In shallow dish, place milk.
In second shallow dish, mix together cornmeal, salt, and chili powder.
Dip chicken, one piece at a time, in milk, then in cornmeal mixture, turning to coat on all sides.
In large nonstick skillet, place oil and heat to medium-high temperature.
Add chicken and cook, turning, about 8 to 10 minutes or until chicken is brown and fork tender.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Ingredient: 
Chicken

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