Microwaved Chicken Parmesan
|Bread crumbs||3⁄4 Cup (12 tbs) (seasoned dry)|
|Parmesan cheese||1⁄4 Cup (4 tbs), grated|
|Water||1⁄4 Cup (4 tbs)|
|Chicken breasts||24 Ounce (skinned, boneless and about 6 oz)|
|Spaghetti sauce||1 Cup (16 tbs)|
|Mozzarella cheese||1 Cup (16 tbs), shredded|
In small mixing bowl, combine bread crumbs, Parmesan cheese and paprika.
In shallow dish, blend egg and water together.
Dip chicken breasts in egg mixture and then in bread crumb mixture.
In 2-quart oblong glass baking dish, arrange chicken.
Pour spaghetti sauce over top and sprinkle with mozzarella cheese.
Cover with wax paper.
Microwave at high (10) 13 to 18 minutes.
Serve over pasta
Serving size: Complete recipe
Calories 1532 Calories from Fat 505
% Daily Value*
Total Fat 57 g87.7%
Saturated Fat 23.9 g119.4%
Trans Fat 0.2 g
Cholesterol 717.4 mg239.1%
Sodium 2828 mg117.8%
Total Carbohydrates 38 g12.6%
Dietary Fiber 7.4 g29.5%
Sugars 11.5 g
Protein 208 g415.3%
Vitamin A 69.6% Vitamin C 18.5%
Calcium 109.4% Iron 56.3%
*Based on a 2000 Calorie diet