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Curried Chicken And Potato Packets

Diabetic.Foodie's picture
  Frozen cooked chicken breast strips 9 Ounce (1 Package)
  Potatoes 4 Medium, cut into 3/4-inch cubes
  Peeled baby carrots 1 1⁄2 Cup (24 tbs) (Packaged Variety)
  Onion 1 Small, thinly sliced
  Light dairy sour cream/Plain low-fat yogurt 1⁄2 Cup (8 tbs)
  Curry powder 1 Teaspoon
  Dijon-style mustard 1 Teaspoon
  Salt 1⁄2 Teaspoon
  Paprika 1⁄2 Teaspoon
  Crushed red pepper 1⁄8 Teaspoon

In a large bowl combine frozen chicken, potatoes, carrots, and onion; set aside.
In a small bowl combine sour cream, curry powder, mustard, salt, paprika, and crushed red pepper.
Pour over chicken mixture; toss to coat.
Divide chicken mixture among the foil pieces.
Bring up opposite long edges of foil and seal with a double fold.
Fold ends to completely enclose chicken mixture, leaving space for steam to build.
Place chicken packets on the rack of an uncovered grill directly over medium coals.
Grill about 25 minutes or until vegetables are tender, turning once or twice.
To serve, carefully and slowly open packets to allow steam to escape.

Recipe Summary

Main Dish

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Average: 4.2 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1489 Calories from Fat 423

% Daily Value*

Total Fat 48 g73.3%

Saturated Fat 16.2 g81%

Trans Fat 0 g

Cholesterol 155.1 mg51.7%

Sodium 2503.7 mg104.3%

Total Carbohydrates 214 g71.2%

Dietary Fiber 26 g104%

Sugars 21.3 g

Protein 63 g126.8%

Vitamin A 614.5% Vitamin C 257.2%

Calcium 40.5% Iron 68%

*Based on a 2000 Calorie diet

Curried Chicken And Potato Packets Recipe