|Chicken||1 1⁄2 Kilogram (3 pound)|
|Oil/Butter||45 Milliliter (3 Tablespoon)|
1 Preheat the oven to 375°F(190°C).
2 Fill the cavity of chicken with the stuffing of your choice.
3 Place chicken in a roasting pan with oil.
4 Roast for 1 1/2- 2 hours, basting frequently.
5 If chicken sticks to the bottom of the pan, add more oil or butter.
6 Carve and serve.
Calories 399 Calories from Fat 237
% Daily Value*
Total Fat 26 g40.6%
Saturated Fat 6.7 g33.3%
Trans Fat 0 g
Cholesterol 125.6 mg41.9%
Sodium 121.9 mg5.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 38 g76%
Vitamin A 3.7% Vitamin C
Calcium 2.1% Iron 8.2%
*Based on a 2000 Calorie diet