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Honey Mustard Bbq Chicken Stir Fry

Chicken.delights's picture
  Couscous pasta 10 Ounce (1 Box)
  Oil 1 Tablespoon
  Skinless boneless chicken 1 Pound, cut into strips
  Red bell pepper 1 Medium, cut into thin strips
  Onion 1 Medium, sliced
  Honey mustard 1⁄3 Cup (5.33 tbs) (Tangy)
  Barbecue sauce 1⁄3 Cup (5.33 tbs)

Prepare couscous according to package directions.
Keep warm.
Heat 1 tablespoon oil in large nonstick skillet over medium-high heat.
Cook and stir chicken in batches 5 to 10 minutes or until browned.
Transfer to bowl.
Drain fat.
Heat 1 tablespoon oil in same skillet until hot.
Cook and stir vegetables 3 minutes or until crisp-tender.
Return chicken to skillet.
Stir in 2/3 cup water, mustard and barbecue sauce.
Heat to boiling, stirring often.

Recipe Summary

Difficulty Level: 
Main Dish
Stir Fried

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Average: 4.1 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1987 Calories from Fat 264

% Daily Value*

Total Fat 30 g45.5%

Saturated Fat 5.7 g28.3%

Trans Fat 0 g

Cholesterol 317.5 mg105.8%

Sodium 1080.9 mg45%

Total Carbohydrates 284 g94.6%

Dietary Fiber 11.1 g44.6%

Sugars 54.1 g

Protein 135 g270.9%

Vitamin A 95.2% Vitamin C 321.2%

Calcium 11.1% Iron 67.2%

*Based on a 2000 Calorie diet

Honey Mustard Bbq Chicken Stir Fry Recipe