Honey Mustard Bbq Chicken Stir Fry
|Couscous pasta||10 Ounce (1 Box)|
|Skinless boneless chicken||1 Pound, cut into strips|
|Red bell pepper||1 Medium, cut into thin strips|
|Onion||1 Medium, sliced|
|Honey mustard||1⁄3 Cup (5.33 tbs) (Tangy)|
|Barbecue sauce||1⁄3 Cup (5.33 tbs)|
Prepare couscous according to package directions.
Heat 1 tablespoon oil in large nonstick skillet over medium-high heat.
Cook and stir chicken in batches 5 to 10 minutes or until browned.
Transfer to bowl.
Heat 1 tablespoon oil in same skillet until hot.
Cook and stir vegetables 3 minutes or until crisp-tender.
Return chicken to skillet.
Stir in 2/3 cup water, mustard and barbecue sauce.
Heat to boiling, stirring often.
Serving size: Complete recipe
Calories 1987 Calories from Fat 264
% Daily Value*
Total Fat 30 g45.5%
Saturated Fat 5.7 g28.3%
Trans Fat 0 g
Cholesterol 317.5 mg105.8%
Sodium 1080.9 mg45%
Total Carbohydrates 284 g94.6%
Dietary Fiber 11.1 g44.6%
Sugars 54.1 g
Protein 135 g270.9%
Vitamin A 95.2% Vitamin C 321.2%
Calcium 11.1% Iron 67.2%
*Based on a 2000 Calorie diet