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Cilantro Grilled Chicken Sandwiches

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  Chopped fresh cilantro 2 Tablespoon
  Chopped onion 2 Tablespoon
  Chopped red bell pepper 2 Tablespoon
  Chopped tomato 2 Tablespoon
  Fresh lime juice 1 Tablespoon
  Olive oil 1 1⁄2 Teaspoon
  Soy sauce 1 1⁄2 Teaspoon
  Ground red pepper 1 Dash
  Garlic 1 Clove (5 gm), peeled
  Skinless boneless chicken breast halves 8 Ounce
  Cooking spray 1
  Lettuce leaves 2 (Curly Leaf)
  Italian bread slices 2 Ounce, toasted (4 Slices, 1/2 Ounce Each)

1. Place first 9 ingredients in a food processor; process until minced.
2. Place 3 tablespoons cilantro mixture and chicken in a small zip-top plastic bag; seal bag, and marinate in refrigerator at least 4 hours. Place remaining cilantro mixture in a small bowl; cover and chill.
3. Prepare grill. Remove remaining cilantro mixture from refrigerator; let stand at room temperature. Place chicken on grill rack coated with cooking spray; cover and grill 4 minutes on each side or until done.
4. Place a lettuce leaf on each of 2 bread slices;top each with a chicken breast. Spoon remaining cilantro mixture evenly over chicken, and top
with remaining bread slices

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 474 Calories from Fat 110

% Daily Value*

Total Fat 13 g19.7%

Saturated Fat 2.2 g10.8%

Trans Fat 0.1 g

Cholesterol 131.5 mg43.8%

Sodium 649 mg27%

Total Carbohydrates 30 g9.9%

Dietary Fiber 3.9 g15.7%

Sugars 4.3 g

Protein 58 g116.1%

Vitamin A 96.8% Vitamin C 114%

Calcium 7.7% Iron 21.8%

*Based on a 2000 Calorie diet

Cilantro Grilled Chicken Sandwiches Recipe