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Chicken with Tomato Sauce

ngswcook's picture
Nagasawa eldest son home today Tomato sauce chicken recipeto introduce. The tomato sauce Nagasawa 家母is made with, but if we can make trouble, Commercial tomato sauce but is okay.
Ingredients
  Chicken pieces 4 Medium
  Eggplant 1⁄2 Medium, dice
  Garlic 4 Clove (20 gm)
  Tomato sauce 200 Cubic Centimeter
  Olive oil 2 Tablespoon, divided
  Salt and pepper To Taste
  Basil leaves 1 Small
Directions

GETTING READY
1. Mince the garlic, dice the eggplants into.

MAKING
2. In a wok, pour olive oil and cook the chicken pieces until done.
3. Once done transfer in a baking tray and place 4 garlic cloves on each of the pieces, keep the tray in the broiler until needed.
4. In the same wok pour oil and fry the eggplants, once done remove and set aside.
5. In the same wok sauté the garlic and add the tomato sauce and simmer it for few minutes.
6. Add black pepper and salt, add the chicken along with the garlic cloves.
7. Add the eggplants and give it a final stir.

SERVING
8. Serve the chicken in tomato sauce along with steamed rice.

Things You Will Need
Wok

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Global
Preparation Time: 
15 Minutes
Cook Time: 
25 Minutes
Ready In: 
40 Minutes
Servings: 
2

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Average: 3.7 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 568 Calories from Fat 220

% Daily Value*

Total Fat 25 g37.9%

Saturated Fat 4.5 g22.5%

Trans Fat 0 g

Cholesterol 210 mg70%

Sodium 405.7 mg16.9%

Total Carbohydrates 17 g5.7%

Dietary Fiber 4.7 g18.8%

Sugars 7.4 g

Protein 67 g134%

Vitamin A 14.8% Vitamin C 41.9%

Calcium 7.7% Iron 21.8%

*Based on a 2000 Calorie diet

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